Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in

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Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood

Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your lifeâ€“â€“but they can also be difficult and overwhelming. Yoga therapy offers practical mind-body tools (simple breath, movement, and mindfulness practices) to support you and provide solace, steadiness, and ease in difficult times.
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Perinatal mood and anxiety disorders (PMADs) are the number one â€œcomplicationâ€ of birth. They affect not just moms who suffer, but also the families who care about and rely on those moms. More than twice as many moms suffer from PMADs as gestational diabetes. Yet while robust support and treatment options exist for diabetes, moms who suffer emotionally are rarely acknowledged. Instead of receiving help, they are handed platitudes like â€œSleep when the baby sleeps,â€ â€œLet go of stress because itâ€™s bad for the baby,â€ or â€œJust enjoy every minute because it goes by so fast.â€ This can be a lonely and confusing place to beâ€”suffering profound fear or sadness at a time when your friends and family expect you to be happy, radiant, and beatifically calm.

As a therapist supporting women's mental health and those recovering from perinatal mood disorders and trauma since 2003, Suzannah Neufeld is keenly aware of the special needs of women during pregnancy and the first year of motherhood. Synthesizing modern psychotherapeutic research with practical yoga therapy, Neufeld offers a compassionate, acceptance-based approach that meets women (and their partners) wherever they are.
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Awake at 3 a.m. contains short, digestible chapters that are perfect for when you are feeling exhausted or overwhelmed. Neufeld skillfully dismantles the myths and internal beliefs that contribute to the suffering of new mothers, and tells her own story with honesty and humor. The yoga practices are designed to fit into your life as it is nowâ€“â€“no flexibility, mat, special clothes, or 90-minute yoga class required.
Country USA
Brand Parallax Press
Manufacturer Parallax Press
Binding Paperback
ItemPartNumber 9781941529928
Color White
ReleaseDate 2018-05-29
UnitCount 1
Format Illustrated
EANs 9781941529928

Country	USA
Brand	Parallax Press
Manufacturer	Parallax Press
Binding	Paperback
ItemPartNumber	9781941529928
Color	White
ReleaseDate	2018-05-29
UnitCount	1
Format	Illustrated
EANs	9781941529928

Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood

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