Baseball Strength 101

Everyone who has ever stepped on a baseball field knows that THROWING HARDER,RUNNING FASTER, and HITTING with MORE POWER is important and what separates the bench-warmers from the all stars, but up until now NO ONE knew how to improve these essential qualities once skill work stopped getting the job done. That’s where Baseball Strength 101 comes in. Baseball Strength 101 was written by strength coach CJ Appenzeller to shine light on the little known and even less often implemented ways to develop baseball players beyond their skill work and to turn them into harder throwing, faster running, power hitting beasts on the field and in life with big time confidence and a winning mindset. If you’re at all interested in becoming a stronger ballplayer to stay on the field, maximize your velocity potential, run faster, and hit with more power than you’ve got the right book in YOUR hands.