Beginner's Guide to Meditation

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Beginner's Guide to Meditation

Written with mystical understanding, the Beginner's Guide to Meditation is a clear and concise presentation of the ancient art of meditation. You will discover techniques from many traditions and learn how to select the approach best suited to your personality. Full of wonderful seggestions for establishing meditation, this modern classic uses teching stories and practical explanations that will inspire both beginners and non-beginners.

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