Body Before Skill: Sports Performance for Cheerleading

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Body Before Skill: Sports Performance for Cheerleading

The body knows no difference between a recognised sport at the olympics or what we do. All it cares about is the two and a half minutes and the months of gruelling training it goes through. All the body wants is to find the right balance between being pushed to a peak without being pushed beyond what it is capable of. Body Before Skill is a brand new reference book for all coaches who want to dig into a deeper understanding of their sport and how to make the most of their athlete's potential. TOPICS COVERED: - Foreword by Debbie Love - Coaching cheerleading as a sport - Cheer coaching development tips - Cheerleading injury & prevention - Skill acquisition & development - Strength & endurance - Speed & power - Cardiovascular fitness - Flexibility for cheerleading - Motor skills development - Nutrition for cheerleading - Sports Psychology for cheerleading - Cheerleading & the human body - Targeted training for cheerleading - Mobility training for cheer skills - Kinesiology basics for cheerleading - How to implement conditioning throughout the season - Developing cheer skills & techniques - Basic biomechanics for cheerleading - Fitness progressions & age adaptations PRAISE FOR THE BOOK â€œIf your passion is to become the best coach you can be this is a must for your library. Please join me in my crusade to motivate athletes internally in a positive environment to become better athletes and people of high character and integrity." DEBBIE LOVE, USASF Hall of Fame "Itâ€™s like the bible for cheerleading instruction. It summarizes and applies nearly 4 years of my undergraduate education and then applies is directly to the sport that I love. It's the most comprehensive cheerleading manual that I have seen on the market.â€ JEFF BENSON, Sports Performance Psychologist "I can't imagine having had access to a program like this when I was a young coach starting out. It can literally cut years off the learning curve. It's THE institute for higher learning for cheerleading coaches. It's cheerleading college.â€ SHANE MONTGOMERY, Tumbling Director at ICE Allstars
Country USA
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
UnitCount 1
EANs 9781533562968
ReleaseDate 0000-00-00

Country	USA
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
UnitCount	1
EANs	9781533562968
ReleaseDate	0000-00-00

Body Before Skill: Sports Performance for Cheerleading

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