Ultimate Back Fitness and Performance
R 2,895
PELVIC ORGAN PROLAPSE EXERCISES: Strengthen Your Pelvic Floor, Improve Pelvic Support, and Restore Daily Comfort with a Step-by-Step Home Exercise Program (Women's Pelvic Health Series Book 1)
R 1,324
Braddom's Physical Medicine and Rehabilitation
R 13,398
Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever (Workout Books)
R 1,324
The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days-Exercise Book for Weight Loss and Toning
R 1,282
The Science of Speed: Practical Applications For Track and Field & Team Sport Coaches and Athletes
R 1,445
Fundamental Strength Training After 50: Simple weight training exercises to maintain health, increase functional fitness, lose fat and improve strength beyond 50. (Simple Fitness After 50: Book One)
R 1,115
The 28-Day Fascia Reset Method: Release Chronic Pain and Tension, Calm Your Nervous System, and Move Freely Again, Using Items You Already Have
R 1,147
Sh!t About Movement You Should Know: a holistic approach to improving performance on + off the field
R 1,274
BACK PAIN RELIEF EXERCISES FOR SENIOR – Sciatica & Lower Back: 28-Day Program with Simple Step-by-Step Workouts, Stress Management & Bonus Video Content
R 1,203