Water Aerobics for Seniors: Aqua Fitness Exercises (Exercise Books Book 3)
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Wall Pilates Workouts for Women to Lose Weight: VIDEOCOURSE with STEP-BY-STEP ONLINE LESSONS and 28-Day Fat Burning Challenge Included! Over 200 Clear ... Foundation & Weight Loss System Book 2)
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Hybrid After 40: A Practical 12-Week System to Build Strength, Endurance, and VO2 Max Without Burning Out (The Aerobic Engine Series Book 5)
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Move More, Hurt Less: The Low-Impact Fitness Plan for Adults With Chronic Pain, Arthritis, or Long-Term Inactivity — Move Again, Feel Better, Live More ... Movement, and Lifelong Wellness Book 2)
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CALISTENIA MILITAR PARA HOMBRES MAYORES DE 60 AÑOS: Entrenamiento de fuerza con el propio peso corporal para recuperar músculo, movilidad y confianza sin ... de equipo ni gimnasio. (Spanish Edition)
R 1,163
MILITARY CALISTHENICS WORKOUT FOR WOMEN OVER 40: A 28-Day At-Home Bodyweight Challenge for Absolute Beginners with No-Equipment Workouts to Build a Strong, Toned, Confident Body in 15 Minutes a Day
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100 No-Equipment Workouts Vol. 1: Darebee Fitness Routines you can do anywhere, Any Time
Out of Stock
Balance Exercises for Seniors Over 60 : Gentle Seated Workouts and Tai Chi Movements to Stop Slips, Relieve Joint Stiffness, and Restore Independent Living
R 1,284
HOW TO GAIN AND RETAIN MUSCLE FOR LIFE: FOOD.TENSION.FLOW
R 959
10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
R 1,405