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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
R 948
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners--For basic, flow, gentle, yin, and restorative styles
R 885
The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners--For basic, flow, gentle, yin, and restorative styles

Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go
R 636
Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go

True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
R 1,121
True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

Zen in the Martial Arts
R 407
Zen in the Martial Arts

Knee Strengthening and Stretching Exercises for Seniors: 23 Low-Impact Workouts to Build Stronger Knees, Ease Pain, and Get You Moving Again in Just 10 Minutes a Day
R 1,243
Knee Strengthening and Stretching Exercises for Seniors: 23 Low-Impact Workouts to Build Stronger Knees, Ease Pain, and Get You Moving Again in Just 10 Minutes a Day

Sacroiliac Pain: Understanding the Pelvic Girdle Musculoskeletal Method
R 1,279
Sacroiliac Pain: Understanding the Pelvic Girdle Musculoskeletal Method

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
R 584
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Positively Unstoppable: The Art of Owning It
R 518
Positively Unstoppable: The Art of Owning It

Bikram's Beginning Yoga Class (Second Edtion)
R 409
Bikram's Beginning Yoga Class (Second Edtion)

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