A Time of Gifts: On Foot to Constantinople: From the Hook of Holland to the Middle Danube (New York Review Books Classics)
R 1,515
50 Chair Exercises For Seniors: Best Chair Workout For Older Adults To Build Strength, Balance, Flexibility, Joint Health, Improved Mobility, Pain Relief, and Injury Prevention
R 1,042
Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting
R 1,324
Tai Chi Walking Chart for Seniors: A 28-Day Step-by-Step Guide with Printable Visual Charts and Gentle Exercises to Improve Balance, Ease Stiffness, and Build Walking Confidence in 10 Minutes a Day
R 905
Tai Chi Walking: The Guide to Better Balance, Core Strength, Joint Relief, and Healthy Weight Loss
R 1,243
The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program
R 1,525
Give Me Strength - Strength and Conditioning Training for Seniors Over 60: Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
R 1,123
Balance Exercises for Women Over 50: Simple Home Workouts to Improve Stability Strength Mobility and Confidence While Reducing Fall Risk
R 1,243
A Philosophy of Walking
Out of Stock
Walking Toward Your Essential: An Inner Journey on the Camino de Santiago
R 1,240