Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)
R 946
The Gout Book: Gout: Insider tips on managing gout intelligently for maximum pain relief.
Out of Stock
POTS: A Patient’s Handbook: Clinical Insights, Symptom Management, and Strategies to Improve Quality of Life
R 1,320
Quick and Easy Chair Yoga, Core Exercises, and Wall Pilates for Seniors Over 60 (3 Books in 1): Shed Weight, Relieve Back Pain, and Improve Balance in Less Than 10 Minutes a Day (Workout Books)
R 1,324
Treat Your Own Hip (810)
R 1,017
Symptom Tracker Journal: A 90-Day Symptom and Wellness Tracker to Monitor Patterns, Identify Triggers, and Support Your Health Journey
R 640
The Head, Neck & Shoulder Pain Bible: A Self-Care Guide To Eliminating Upper Body Pain (The Pain Bibles)
R 1,445
The Posture Reset: A Starter Guide to Improve Your Posture, Address Tech Neck, Ease Pain, and Work Better From Home
R 1,324
Painproof: How Habits Heal
R 1,228
THE ULTIMATE DIVERTICULITIS HANDBOOK: Your Essential Guide to Understanding and Managing Flare-Ups. (The Diverticulitis Wellness Series)
R 1,123