Breaking Free from Emotional Eating

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Breaking Free from Emotional Eating

#1Â New York TimesÂ bestselling author ofÂ Women Food and God

There is an end to the anguish of emotional eatingâ€”and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:

Â·Â Â Â Â Â Â Â Â Learning to recognize the signals of physical hunger
Â·Â Â Â Â Â Â Â Â Eating without distraction
Â·Â Â Â Â Â Â Â Â Knowing when to stop
Â·Â Â Â Â Â Â Â Â Kicking the scale-watching habit
Â·Â Â Â Â Â Â Â Â Withstanding social and family pressures

And many more strategies to help you break the binge-diet cycleâ€”forever.

From the Trade Paperback edition.
Country USA
Author Geneen Roth
Binding Kindle Edition
EISBN 9781101043790
Format Kindle eBook
Label Plume
Manufacturer Plume
NumberOfPages 224
PublicationDate 2003-05-06
Publisher Plume
ReleaseDate 2003-05-06
Studio Plume

Country	USA
Author	Geneen Roth
Binding	Kindle Edition
EISBN	9781101043790
Format	Kindle eBook
Label	Plume
Manufacturer	Plume
NumberOfPages	224
PublicationDate	2003-05-06
Publisher	Plume
ReleaseDate	2003-05-06
Studio	Plume

Breaking Free from Emotional Eating

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