Bruce Lee: The Art of Expressing the Human Body (Bruce Lee

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Bruce Lee: The Art of Expressing the Human Body (Bruce Lee Library Book 4)
Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.

Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.

In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

This Bruce Lee Book is part of the Bruce Lee Library which also features:Bruce Lee: Striking Thoughts
Bruce Lee: The Celebrated Life of the Golden Dragon
Bruce Lee: The Tao of Gung Fu
Bruce Lee: Artist of Life
Bruce Lee: Letters of the Dragon
Bruce Lee: Jeet Kune Do

Country	USA
Author	Bruce Lee
Binding	Kindle Edition
Brand	Tuttle Publishing
Edition	1st
EISBN	9781462917891
Format	Kindle eBook
Label	Tuttle Publishing
Manufacturer	Tuttle Publishing
NumberOfPages	255
PublicationDate	2015-09-08
Publisher	Tuttle Publishing
ReleaseDate	2015-09-08
Studio	Tuttle Publishing

Bruce Lee: The Art of Expressing the Human Body (Bruce Lee Library Book 4)

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