Chill: Stress-Reducing Techniques for a More Balanced,

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Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You

Feeling overwhelmed? This easy-to-follow guide to stress management is the perfect solution for teens in desperate need of downtime.

With schedules packed full of obligations ranging from academic to athletic to social, todayâ€™s teens know all too well the heavy toll that stress can take. And with the ever-present pull of technology, the idea of unplugging feels practically impossible.

But thereâ€™s a way to relax without sacrificing productivity, and Chill will show you how. Explore a variety of techniquesâ€”including time management, visualization, exercise, and other creative outletsâ€”that can take away tension and help organize your life. From de-cluttering your desktop to declining unimportant invites, the info, insight, and tools offered in Chill will leave you with less stress, more happiness, and a blissfully balanced life.

So take a deep breath, get ready to feel better, and Chill.
Country USA
Brand Simon Pulse
Manufacturer Simon & Schuster Books for Young Readers
Binding Paperback
ItemPartNumber 9781481428095
ReleaseDate 2015-01-20
UnitCount 1
EANs 9781481428095

Country	USA
Brand	Simon Pulse
Manufacturer	Simon & Schuster Books for Young Readers
Binding	Paperback
ItemPartNumber	9781481428095
ReleaseDate	2015-01-20
UnitCount	1
EANs	9781481428095

Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You

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