Majosta
Dash Diet Cookbook for Beginners: 21-Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure
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R 825
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Used, Good Condition
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Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
- Do you still think that you do not have perfect genetics and there's nothing that can help you?
- Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?
- Think you can't stop hypertension, or high blood pressure?Â
- Emphasizes vegetables, fruits, and whole-grains
- Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils
- Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.
- Limits sugar-sweetened beverages and sweets
During these 21 days  you will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars.Â
This is easy and super healthy. Get your copy and start your perfect diet ASAP
Technical Specifications
Manufacturer
Independently published
Height
23.5 cm
Length
19.1 cm
Width
0.8 cm
Weight
0.44 kg
Shipping & Delivery
Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.
Returns & Exchanges
We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.
