Deep End of the Pool Workouts: No-Impact Interval Training and

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Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises

A guide to the hottest new trend in full-body, no-impact exerciseâ€”pool workouts where your feet never touch the bottom

Whether youâ€™re a professional athlete or general fitness enthusiast, wouldnâ€™t you prefer a workout thatâ€™s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against waterâ€™s resistance and the absence of any impact during the exercises, the workouts in this book do just that.

By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:

â€¢ SPEED
â€¢ POWER
â€¢ STRENGTH
â€¢ FLEXIBILITY

Country USA
Brand Ulysses Press
Manufacturer Ulysses Press
Binding Paperback
ItemPartNumber 3KDLZ1000PKM
ReleaseDate 2017-06-30
UnitCount 1
EANs 9781612436661

Country	USA
Brand	Ulysses Press
Manufacturer	Ulysses Press
Binding	Paperback
ItemPartNumber	3KDLZ1000PKM
ReleaseDate	2017-06-30
UnitCount	1
EANs	9781612436661

Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises

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