Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted

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• leaning into your feelings|recognizing and counteracting your blind spots to gain insight|valuing the present moment and immersing yourself in it.|Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post.| Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name.|Bonior's mental health advice column “Baggage Check ” has appeared for 14 years in the Washington Post and several other newspapers nationwide.|Perfect for readers of the Washington Post's “Baggage Check” column Goodful's Detox Your Thoughts Psychology Today and The Cut's “Science of Us.”|Also a good fit for those who love pop psychology self-help books and any books related to motivation or happiness.|Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado 13 Things Mentally Strong People Don't Do by Amy Morin and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this.