Eating your Way To Good Health (Recipes for Doug Kaufmann's Anitfungal Diet)
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Eating your Way To Good Health (Recipes for Doug Kaufmann's Anitfungal Diet)
TABLE OF CONTENTS
Section 1 ~ Breakfast Dishes
Section 2 ~ Salads and Dressings
Section 3 ~ Soups
Section 4 ~ Sauces, Dips and Appetizers
Section 5 ~ Vegetable Dishes
Section 6 ~ Beef, Pork and Lamb
Section 7 ~ Chicken and Turkey
Section 8 ~ Seafood
Section 9 ~ Juices and Other Beverages
Section 10 ~ Desserts and Snacks
Appendix 1 ~ Doug Kaufmann's Antifungal Eating Plan (Includes the Initial Phase Diet)
Appendix 2 ~ Foods to Avoid
Appendix 3 ~ Assessing Fungi's Impact on Your Health
Appendix 4 ~ A Week of Sample Menus for the Initial Phase Diet
Appendix 5 ~ Shopping list
Testimonies
Ingredients Index
About the Authors
