Feed Your Real Hunger: Getting Off the Emotional Treadmill

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Feed Your Real Hunger: Getting Off the Emotional Treadmill that Keeps You Overweight
- Do you think of food as your â€œdrug of choiceâ€?
- Do you feel as though youâ€™ve battled food and weight your entire life?
- Do you eat â€œnormallyâ€ in public, then gorge yourself when youâ€™re alone?
- Do you like to â€œcover upâ€ in baggy clothes, and shy away from full-length mirrors?
- Do thoughts of food and weight occupy your mind more than youâ€™d like?
- Do you constantly criticize yourself for eating too much, not exercising enough, or not being thinner?
If you answered â€œyesâ€ to some or all of these questions, this book is a must-read! Jill Thomas, certified hypnotherapist and weight-loss, and stress reduction expert, helps you uncover the whole, authentic self hiding beneath all those food, weight, and body image issues. Guiding you along a once-in-a-lifetime journey both frightening and exhilarating, Jill gently encourages you to confront the self-defeating beliefs, stuffed-down emotions, and core fears that hold you trapped in the battle with food and fat. Itâ€™s time to be free...itâ€™s time to be you! Jill Thomas, CCHT has been a health and wellness professional for over 15 years, specializing in stress/anxiety reduction and attainment of holistic wellbeing. Her own near-lifelong quest to lose weight avails her unique understanding of the problem, and her ultimate success in shedding 75 pounds within a single year â€“ and keeping it off ever since â€“ inspires her to share how it is possible to completely change our thinking about food, exercise, and body image to reflect greater self-care and love for who we are.
Country USA
Brand Mind Body Health Publishing
Manufacturer Mind Body Health Publishing
Binding Paperback
ItemPartNumber black & white illustrations
UnitCount 1
EANs 9780984705405
ReleaseDate 0000-00-00

Country	USA
Brand	Mind Body Health Publishing
Manufacturer	Mind Body Health Publishing
Binding	Paperback
ItemPartNumber	black & white illustrations
UnitCount	1
EANs	9780984705405
ReleaseDate	0000-00-00

Feed Your Real Hunger: Getting Off the Emotional Treadmill that Keeps You Overweight

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