Fighting Invisible Tigers: Stress Management for Teens

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Fighting Invisible Tigers: Stress Management for Teens
Fresh edition of a popular title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being.

Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressorsâ€”like school, friendships, family, and social mediaâ€”can help curb impulsivity and other risky behaviors.

Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn:
- smart approaches to handle decision-making
- easy steps toward greater assertiveness
- relaxation and mindfulness exercises to focus their minds
- time management skills to avoid feeling pressured
- how to avoid online drama
- positive self-talk techniques
- and more!
Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.
Country USA
Brand Free Spirit Publishing
Manufacturer Free Spirit Publishing
Binding Paperback
ItemPartNumber 9781631984358
ReleaseDate 2019-08-26
UnitCount 1
EANs 9781631984358

Country	USA
Brand	Free Spirit Publishing
Manufacturer	Free Spirit Publishing
Binding	Paperback
ItemPartNumber	9781631984358
ReleaseDate	2019-08-26
UnitCount	1
EANs	9781631984358

Fighting Invisible Tigers: Stress Management for Teens

You might also like...