Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond
R 666
or 4 x payments of R166.50 with
Availability: Currently in Stock
Delivery: 10-20 working days
Condition: USED (All books are in used condition)
Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond
"...IIov has an engaging style and much to offer....Forever Fit and Flexible is a well written, thorough guide to healthy living that will be enjoyed by a wide spectrum of readers looking for the same." --Blue Ink Review
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Do you believe getting older means losing health and vitality?
Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence.
In Forever Fit and Flexible Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also:
   * eliminate chronic pain    * improve injury-related mobility issues     * experience increased energy    * develop mindful self-awareness and a positive mindset    * ... and much more!
Cheryl Ilov combined her extensive training in Pilates, Feldenkrais, martial arts, and ballet with her MS degree in physical therapy to create this advanced movement program. It was through her personal experience of chronic pain, fatigue, and injuries that she perfected her program and is now dedicated to helping others achieve the best quality of life possible, regardless of age or current level of function.
Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your fifties, sixties, seventies, and beyond. Once you get moving, you'll want to keep moving.
