Healthy Habits for Managing & Reversing Prediabetes: 100

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Healthy Habits for Managing & Reversing Prediabetes: 100 Simple, Effective Ways to Prevent and Undo Prediabetes (Healthy Habits Series)

100 simple lifestyle changes you can make right now to prevent Type 2 diabetes and reverse a pre-diabetic diagnosis in an easy-to-use, user-friendly handbook.

There are currently 84 million people in the United States living with a prediabetes diagnosisâ€”left untreated, prediabetes can turn into full Type 2 diabetes within 5-10 years. While being told you are prediabetic can be scary, Healthy Habits for Managing and Reversing Prediabetes shows you 100 simple habits that you can implement in your daily life to lower your risk of developing diabetes.

Healthy Habits for Managing and Reversing Prediabetes is packed with easy, straightforward tips to help you stop diabetes in its tracks. The secret? Itâ€™s all about lifestyle changesâ€”from eating less fat to incorporating more vegetables into your diet to exercising 150 minutes per week. This handbook will show you how easy it is to apply these changes and many more into your routine to live a full, happy, and healthy life.

These simple modifications could be the difference between a healthy diabetes-free life and a diabetes diagnosis. You can control your fateâ€”start now.
Country USA
Brand Adams Media
Manufacturer Adams Media
Binding Paperback
ItemPartNumber 1-color PMS
ReleaseDate 2019-01-15
UnitCount 1
EANs 9781507209943

Country	USA
Brand	Adams Media
Manufacturer	Adams Media
Binding	Paperback
ItemPartNumber	1-color PMS
ReleaseDate	2019-01-15
UnitCount	1
EANs	9781507209943

Healthy Habits for Managing & Reversing Prediabetes: 100 Simple, Effective Ways to Prevent and Undo Prediabetes (Healthy Habits Series)

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