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Health, Fitness & Dieting

Diets & Weight Loss

IBS-IBD Fiber Charts: Soluble & Insoluble Fibre Data for Over 450 Items, Including Links to Internet Resources

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

IBS-IBD Fiber Charts: Soluble & Insoluble Fibre Data for Over 450 Items, Including Links to Internet Resources

Not all fiber is created equal.

Roughage is insoluble fiber, often scratchy in texture. Many people with IBS or IBD have been told to increase their intake of soluble fiber, the soothing substance that turns into a gel and helps to calm an irritated digestive system.

However, it is often difficult to find soluble fiber information for the foods you consume every day.

This book contains over 450 entries in several charts--useful for anyone with bowel problems like diarrhea or constipation, or health-conscious individuals interested in increasing their daily fiber consumption.

Additional chapters include:

- How Much Fiber Do You Need?
- Foods High in Soluble Fiber
- Foods High in Insoluble Fiber
- How Does Soluble Fiber Help IBS and IBD?
- Internet Resources
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber RKC2008287447
UnitCount 1
EANs 9781535152235
ReleaseDate 0000-00-00

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