Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating

Product ID: 169033854 Condition: USED (All books in used condition)

Payflex: Pay in 4 interest-free payments of R235.75. Learn more

R 943

includes Duties & VAT

Delivery: 10-20 working days

Ships from USA warehouse.

Secure Transaction

VISA Mastercard payflex ozow

Condition: USED (All books in used condition)

Product Description

Condition - Very Good

The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.

Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating

Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions| Connect with your body in the here and now with Grounding practices| Cultivate gratitude for different aspects of nourishment with Meal Meditations| Identify self-trust disruptors and awaken inner knowingness| Strengthen your mental emotional and physical health by setting boundaries| Reflect on emotions and cravings| Practice self-compassion body appreciation and self-care|Anti-dieters|Fans of Intuitive Eating and The Intuitive Eating Workbook |Anyone looking for daily guidance on a happier and healthier way to eat|Wellness enthusiasts looking for healthy habits|Nutritionists and other health professionals|Mindfulness and meditation practitioners|Certified eating disorder specialists and anyone in eating disorder (ED) recovery