Jeevan Ek Anveshan

The Self-Regulation Workbook for 3- to 5-Year-Olds: Play-Based and Creative Activities to Build Coping Skills and Handle Big Emotions

The Self-Regulation Deck for Kids: 50 Cards of CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions

The Self-Regulation Workbook for Children Ages 5 to 8: A Parent-Child Resource for Engaging in Healthy Coping Skills and Building Connection

The Angry Mom's Guide to Self-Regulation: A Mind-Body Approach to Managing Your Emotions

The Radical Emotional Regulation and Self-Love Workbook for Adults: Daily CBT Exercises and Practical Strategies to Break Free From Negative Emotions and Welcome Happiness! (I Am Capable Project)

The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)

The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm)

Self-Regulation Skills Workbook for Kids (8-12): Mindfulness, Positive Thinking, and Self-Regulating Children's Daily Life through CBT Exercises and Emotional Guidance