Loving-Kindness in Plain English: The Practice of Metta

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Loving-Kindness in Plain English: The Practice of Metta

The bestselling author ofÂ Mindfulness in Plain EnglishÂ invites us to explore the joyful benefits of living with loving-kindness.

With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddhaâ€™s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possibleâ€”within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peacefulâ€”both on and off the meditation cushion.

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