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My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic

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My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic

Can you spare 30 minutes to feel less anxious?

Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?

My Anxious Mind outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is chock full of simple-to-use tools and strategies that easily fit into any teen's busy routine.

Country	USA
Binding	Kindle Edition
Edition	1
EISBN	9781433810909
Format	Kindle eBook
Label	Magination Press
Manufacturer	Magination Press
NumberOfPages	196
PublicationDate	2011-09-08
Publisher	Magination Press
ReleaseDate	2011-09-08
Studio	Magination Press

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