Pilates con Balon: El ejercicio mas popular del mundo usando

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Pilates con Balon: El ejercicio mas popular del mundo usando un balon
- Used Book in Good Condition
An exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball

â€¢ Exercises for all ability levels

â€¢ Shows how to practice Pilates techniques without expensive equipment

â€¢ Profusely illustrated with black-and-white photographs for maximal learning

The Pilates Method of body conditioning aligns the body, builds long, lean muscles, and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade.
Pilates on the Ball merges the principles and exercises of the Pilates Method with the unique functions of the exercise ball. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with movements intense enough to engage seasoned athletes, yet accessible enough to use as an everyday exercise routine.
Country USA
Brand ITI en Espanol
Manufacturer ITI en Espanol
Binding Paperback
ItemPartNumber 9780892816941
Model 9780892816941
ReleaseDate 2003-03-25
UnitCount 1
EANs 9780892816941

Country	USA
Brand	ITI en Espanol
Manufacturer	ITI en Espanol
Binding	Paperback
ItemPartNumber	9780892816941
Model	9780892816941
ReleaseDate	2003-03-25
UnitCount	1
EANs	9780892816941

Pilates con Balon: El ejercicio mas popular del mundo usando un balon

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