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Practical Applications in Sports Nutrition
You are the Nutrition Coach case studies at the beginning of each chapter provide context to chapter material.
Box features such as Fortifying Your Nutritional Knowledge; Gaining the Performance Edge; Training Tables expand on chapter contents with coverage of timely topics, insightful tips, and meal planning and food guidance.
The Box Score concludes each chapter with Key Points and Study Questions
15 Interactive online case-study digital modules, included in the Navigate Premier Access, focus on topics such as weight gain and weight loss, pre-event fueling, post-event recovery, diabetes, and orthorexia.
Premier Access also includes numerous learning tools and study aids including a full eBook, animations, workbook exercises in writable PDF format, and six helpful appendices, including: Appendix B The Gastrointestinal Tract Appendix C Major Metabolic Pathways Appendix D Calculations and Conversions Appendix E Growth and Body Mass Index Charts Appendix F Dietary Reference Intakes Appendix G Training Tables