Runner's World How to Make Yourself Poop: And 999 Other Tips

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Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know

Every runner knows how important it is to clear out before you head outâ€”and Runnerâ€™s World How to Make Yourself Poop shows you how.

With tips on training, nutrition, gear, motivation, health, and racing delivered with humor and clarity, this book is essential reading for any runner who wants to improve your performance. From "The Best Way to Tie Your Shoesâ€ to â€œ3 Ways to Make Yourself Poopâ€ and everything in between, these short, easy-to-use tips from reliable experts will benefit any runner.

Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know