Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
Simply Tai Chi Cards DVD Booklet
Boxed set which includes flash cards to guide you through the simplified Tai CHi form, with full color photgraphs and step-by-step instructions demonstrating the correct techniques to relax and strengthen your body without fear of strain or injury.
Also contains a 40-minute DVD class guiding you through Tai Chi movements and an instructive booklet providing all you need to know to prepare for your program such as breathing techniques and principles of posture.
