Step Up Your Game: The Revolutionary Program Elite Athletes

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Step Up Your Game: The Revolutionary Program Elite Athletes Use to Increase Performance and Achieve Total Health

As a sports and wellness medicine practitioner whose clients include Olympic and professional athletes, triathletes, and weekend warriors, Dr. Naresh Rao has uncovered the secrets of how and why elite athletes consistently perform at the highest levels. In Step Up Your Game, he reveals what separates the best athletes from the rest of us, despite our best efforts in any chosen sport.

According to Rao, top athletes know that peak performance requires much more than consistent practice. He reveals a comprehensive program that takes into account every aspect of optimizing wellnessÂ—from monitoring health to improving nutrition, following a thorough training protocol, and developing a plan for recovering from and preventing injury. The mental game is just as important as the physical one; these athletes make sure to address their motivational, psychological, and spiritual needs, too. In short, the athletes who are at the top of their game know that if they want to improveÂ—whether itâ€™s their accuracy at the goal, time at the finish line, or consistency of playÂ—they need to take each of these aspects into consideration every single day.

Step Up Your Game reveals how remarkable success is available to athletes with the conviction and desire to improve. By integrating Dr. Raoâ€™s program into an existing fitness routine, readers will take ownership of their training in a systematic way, remove the stress that often hampers outcomes, andÂ—most importantlyÂ—begin to fully enjoy their exercise experience as they work to achieve their healthiest selves.

Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sportsÂ—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.

In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Country USA
Brand Sports Publishing
Manufacturer Sports Publishing
Binding Hardcover
ItemPartNumber 25 B&W photos
ReleaseDate 2016-02-02
UnitCount 1
EANs 9781613218303

Country	USA
Brand	Sports Publishing
Manufacturer	Sports Publishing
Binding	Hardcover
ItemPartNumber	25 B&W photos
ReleaseDate	2016-02-02
UnitCount	1
EANs	9781613218303

Step Up Your Game: The Revolutionary Program Elite Athletes Use to Increase Performance and Achieve Total Health

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