Strength Manual For Running (The Westside Barbell Conjugate Method by Louie Simmons)
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Delivery: 10-20 working days
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Condition: USED (All books are in used condition)
Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
Strength Manual For Running (The Westside Barbell Conjugate Method by Louie Simmons)
Cover: Paperback
Pages: 184
Weight: 0.65lbs
Level of Difficulty: Challenging, Great for coaches to develop strength and power the correct way. Some methods in this book are complex.
This book is intended for coaches to develop strength and power the correct way. It may appear like many books by Westside, but it is completely designed for running any distance. It is a collection of 35 years of discovering the best method to build strength and improve power. Some methods are complex while others very simple but time proven. This book will explain problems that may have held your training methods back. A running coach should train not only technique but also strength and power. Furthermore, learn how to train optimally, and prevent most injuries. "The wisest man has something yet to learn" - George Santayana.
