Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition
- A one-hour-per-year plan for healthy bones
- A self-test to assess risk factors
- Facts on the most accurate bone-density tests
- Tips on supplements beyond calcium, plus new findings on soy
- The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
- Facts on the latest medical breakthroughs
- A special chapter for men
Technical Specifications
You might also like
Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
Lies My Doctor Told Me: Osteoporosis: How the Latest Medical Research on Bone Drugs and Calcium Could Save Your Bones, Your Heart, and Your Life
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
Yoga for Osteoporosis: The Complete Guide
The Secret Life of Fat: The Science Behind the Bodys Least Understood Organ and What It Means for You
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
The Osteoporosis Diet: The Complete Guide To Osteoporosis Nutrition, Supplements, & Exercise To Reverse Bone Loss Without Drugs