Sugar Has 56 Names: A Shopper's Guide (A Penguin Special from

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Sugar Has 56 Names: A Shopper's Guide (A Penguin Special from Hudson Street Press)

In the newest edition of The Dietary Guidelines for Americans,Â the U.S. government has â€“ for the very first time â€“ limited the amount of sugar that it is safe for us to consume. Yet Â sugar hides behind many names on ingredient lists, making it sometimes impossible to discover. Although "evaporated cane juice" might be easy enough to puzzle out â€“ what about â€œdiastatic maltâ€ or â€œpanocha?â€ InÂ Sugar Has 56 Names,Â Robert H. Lustig, MD, bestselling author ofÂ Fat ChanceÂ and The Fat Chance Cookbook, provides a list of ingredient names that food manufacturers use to disguise sugar content as well as a rundown of common grocery store items and their total sugar content. Concise and direct,Â Sugar Has 56 NamesÂ is an essential tool for smart shopping.

Sugar Has 56 Names: A Shopper's Guide (A Penguin Special from Hudson Street Press)