Summary: 'Dr. Gundry's Diet Evolution' - Turn Off the Genes

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Summary: 'Dr. Gundry's Diet Evolution' - Turn Off the Genes That Are Killing You and Your Waistline | A Comprehensive Summary of Steven's Book (Speed-Summary)
A Complete Summary of Dr. Gundryâ€™s Diet Evolution
This book discusses the Diet Evolution, which consists of three phases. Whatâ€™s great about this diet plan is that it teaches you a new routine and habits along with exercise. It is not just a diet but also a way of life. The diet evolution aims to hinder the â€œkiller genesâ€ from activating so that you will have a long and healthy life. Also, after three months into the program, you will have a new set of healthy cells. Itâ€™s like being an entirely different person.Phase 1 or the Teardown phase encourages you to lose weight by increasing the intake of greens and opting for meat that comes from plant-eating animals only. Animals that eat plants act as mediators so that you can gain plant nutrients and proteins.Phase 2 or the Restoration phase requires that you eliminate the mediator and concentrate on the greens. Itâ€™s like turning vegan. You are also recommended to take supplements to compensate for the other nutrients and to gain muscle mass. Nuts, salads, and smoothies are your main foods.Phase 2 is where you also need to exercise. Either you go long distances in a slow and steady motion, or you go for short distances and sprint quickly. He also recommends a few minutes of strength training to increase muscle mass and tone.The longevity phase or phase three is not for everyone. This is because most of the foods you eat will be raw. This is how your ancestors ate their food and is the secret to long life. Not a lot of people like eating raw foods so this may not be for you.For people who are hesitant and donâ€™t know where to start, there is a meal plan and some recipes suited for the phase that you are in. You donâ€™t have to worry about what to eat. Another thing is that the menu in phase 1 can be recycled in phase 2 with slight changes. This means that you donâ€™t have to adjust again to the new food. Your eating habits will remain the same, and youâ€™ll get used to it.Most of the diet evolution â€œClub membersâ€ were former patients who decided to change their lifestyle. Word-of-mouth is a successful method of advertising this diet plan. More people approach very eager to try this diet strategy mainly due to its successes. There were insulin-resistant patients whoâ€™ve had to deal with obesity for so long. There were also surgery patients with hip replacements due to obesity.In this diet evolution, you are motivated to become a new person inside and out. Your lifestyle will change, and you will become healthier, better-looking, and feel good about it. Diet Evolution certainly aims to make people healthier and live longer.
Here Is A Preview Of What You Will Get:
- In Dr. Gundryâ€™s Diet Evolution , you will get a full understanding of the book.
- In Dr. Gundryâ€™s Diet Evolution , you will get an analysis of the book.
- In Dr. Gundryâ€™s Diet Evolution , you will get some fun multiple choice quizzes, along with answers to help you learn about the book.

Country	USA
Author	Speed-Summary
Binding	Paperback
EAN	9781097504244
IsAdultProduct	0
ISBN	1097504247
Label	Independently published
Manufacturer	Independently published
NumberOfPages	58
PublicationDate	2019-05-08
Publisher	Independently published
Studio	Independently published
ReleaseDate	0000-00-00

Summary: 'Dr. Gundry's Diet Evolution' - Turn Off the Genes That Are Killing You and Your Waistline | A Comprehensive Summary of Steven's Book (Speed-Summary)

A Complete Summary of Dr. Gundryâ€™s Diet Evolution

Here Is A Preview Of What You Will Get:

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