Tao of Nutrition

Each meal is an opportunity to heal. The Tao of Nutrition provides information on making each meal therapeutic, teaching you how to make appropriate food choices for your ailments, your constitution, and the season of the year. Whether you are trying to become healthier or stay healthy, the authors guide you to a balanced way of eating. Included are delicious recipes and meal plans that have greatly benefited patients and families. This ancient knowledge from China provides guidance for the seasoned practitioner as well as the new student of healthy living.

The Tao of Nutrition describes how the Five Elements and the opposing energies of Yin and Yang apply to food. Find the energetic and healing properties of common foods or look up an ailment and discover the foods helpful in restoring health. By balancing your energies, the body heals itself. Balance is the key to health.