The Clever Gut Diet: How to Revolutionize Your Body from the

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The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out

From #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gutâ€”the â€œsecond brainâ€ of the bodyâ€”and â€œthe life-changing new plan thatâ€™ll make you healthier, happier, and slimmerâ€ (Daily Mail).

Your gut is astonishingly clever. It contains millions of neurons and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many â€œgoodâ€ gut bacteria leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by feeding the â€œgoodâ€ bacteria that keep you healthy and lean, while staving off â€œbadâ€ bacteria that contribute to weight gain and disease.

Dr. Mosley also shares a simple two-phase healing program, an effective way to repair and replenish the microbiome and to ease intestinal distress. Discover how foods like chocolate, red wine, and cheese can be part of a gut-healthy diet; how fasting can strengthen the gut and boost â€œgoodâ€ bacteria; how changing your microbiome can undo the damage of yo-yo dieting; and how opening a window (and other simple acts) can improve gut health.

Packed with delicious, healing recipes, meal plans, checklists, and helpful tips, The Clever Gut Diet includes all the tools you need to transform your gut and your health for the rest of your life.
Country USA
Brand Atria Books
Manufacturer Atria Books
Binding Paperback
ItemPartNumber 9781501172748
ReleaseDate 2018-09-04
UnitCount 1
Format Illustrated
EANs 9781501172748

Country	USA
Brand	Atria Books
Manufacturer	Atria Books
Binding	Paperback
ItemPartNumber	9781501172748
ReleaseDate	2018-09-04
UnitCount	1
Format	Illustrated
EANs	9781501172748

The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out

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