The Hormone Boost: How to Power Up Your 6 Essential Hormones

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The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss

New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss.

When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesnâ€™t need a boost now and then? The Hormone Boost is the first book to provide an extensive, scientific overview of the six hormones that influence weight loss. Although it is widely accepted that the thyroid hormones control weight loss efforts, Dr. Turner reveals how the impact of five other hormonesâ€”testosterone and DHEAs, adiponectin, growth hormone, adrenaline, and glucagonâ€”are equally important when trying to lose weight.

In Dr. Turnerâ€™s previous bestselling books, she taught you how to identify and solve hormonal imbalances. In The Hormone Boost, she focuses on optimizing whatâ€™s right and includes a revolutionary plan that has been proven effective for everyone, not just those experiencing symptoms of hormone disruption. With more than 60 recipes and a simple Pick-4 guide to creating meals, smoothies, and salads, the book makes getting the right balance of carbs, fat, and protein easy.

The Hormone Boost is chock-full of tips and positive research findings and features daily progress tracking aids and a weekly workout plan that emphasizes strength training. The book also includes advice about supplements for accelerating fat loss, improving sleep, digestion, and skin appearance, as well as building strong muscles and bones. You will find inspiration in the success stories from Dr. Turnerâ€™s clinical practice and TV belly-fat makeovers.

Rather than merely targeting weight loss, The Hormone Boost offers total wellness. No more deprivation, irritability, hunger, or fatigue that so often accompany diets. Dr. Turnerâ€™s plan will have you energized from the start!
Country USA
Brand Rodale Books
Manufacturer Rodale Books
Binding Hardcover
ItemPartNumber 9781623366773
Color Multicolor
ReleaseDate 2016-12-27
UnitCount 1
EANs 9781623366773

Country	USA
Brand	Rodale Books
Manufacturer	Rodale Books
Binding	Hardcover
ItemPartNumber	9781623366773
Color	Multicolor
ReleaseDate	2016-12-27
UnitCount	1
EANs	9781623366773

The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss

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