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Weight Training

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

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Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

Revised edition includes 100 new exercises!

The Menâ€™s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Paperback
ItemPartNumber 25228108
Color Multicolor
ReleaseDate 2016-10-25
UnitCount 1
EANs 9781623368418

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