The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

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The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

• Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.
• Fight hunger and cravings with five to six meals a day and a Reward Meal each week.
• Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week—and burn fat even while you rest!