The PlantPlus Diet Solution: Personalized Nutrition for Life

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The PlantPlus Diet Solution: Personalized Nutrition for Life

Harvard-trained cell biologist, health psychologist, and New York Times best-selling author Joan Borysenko, Ph.D., cuts through the thicket of confusingâ€”and often downright wrongâ€”advice on nutrition. She gives you easy-to-digest, bite-sized servings of real scientific information to help you discover which foods your body needs to heal and thrive. In this book, you will discover: â€¢How to personalize your diet based on your genes â€¢How your diet can actually change your genes through epigenetics â€¢The importance of your gut bacteria, and the best plants that feed them â€¢How to optimize your metabolism and lose weight â€¢What tests to ask your doctor for and why for vibrant health Joan also dives into the psychology behind why itâ€™s so hard to make changes, offering practical tips to rewire your brain to reduce cravings and enhance your eating pleasure. Finally, she offers quick recipes and easy-to-follow meal plans that you and your family will love whether youâ€™re omnivores, vegans, or vegetarians.

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