Roll Model: A Step-by-Step Guide to Erase Pain, Improve

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Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
LIVE BETTER IN YOUR BODY.

Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life â€œby the ballsâ€ and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Millerâ€™s groundbreaking Roll Model Method.

The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue.

The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find:
- Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method
- Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling
- Step-by-step rolling techniques to help awaken your bodyâ€™s resilience from head to toe so that you have more energy, less stress, and greater performance
Whether youâ€™re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Country USA
Brand Victory Belt Publishing
Manufacturer Victory Belt Publishing
Binding Paperback
ItemPartNumber 9781628600223
Color White
ReleaseDate 2014-11-04
UnitCount 1
Format Illustrated
EANs 8601419309245

Country	USA
Brand	Victory Belt Publishing
Manufacturer	Victory Belt Publishing
Binding	Paperback
ItemPartNumber	9781628600223
Color	White
ReleaseDate	2014-11-04
UnitCount	1
Format	Illustrated
EANs	8601419309245

Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

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