The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension
Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Relieve muscle tension.
Reduce joint pain.
Feel energized again!
Everyone knows flexibility exercises stretch your muscles and can help your body stay flexible. However, where do you start? Also, what do you do based on where you're most sore or rigid?
Enter The Stretch Workout Plan, a simple guide with gentle exercises to improve flexibility, increase mobility and relieve tension.
With over 26 easily customizable routines and over 72 flexibility exercises stretching you in all the right places, this book is just what you need to get started.
The Stretch Workout Plan includes:
- How to improve flexibility & relieve tension in a matter of minutes
- Unbelievable ways of stretching the hips to alleviate lower back pain
- The ONEÂ yoga exercise that'll change your life
- The most effective yoga stretches for upper back & lower back pain
- How to properly use a foam roller & stretch strap to dramatically increase flexibility
- And, so much more!
You'll love how this book redefines the meaning of working out and has you feeling better in no time.
Get it now!
Technical Specifications
Shipping & Delivery
Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.
Returns & Exchanges
We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.
