The Westside Barbell Book of Methods (The Westside Barbell Conjugate Method by Louie Simmons)

Product ID: 0982150407 Condition: USED (All books in used condition)

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Product Description

Condition - Very Good

The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.

The Westside Barbell Book of Methods (The Westside Barbell Conjugate Method by Louie Simmons)

Book of Methods: The Book of Methods is a written compilation of 30 years worth of studying different training methods.
Perfect for Everyone: The methods described in this book are perfect for new and experienced weightlifters alike.
Record Holder: Louie’s members have broken more than 100 all-time world records in powerlifting.
Louie Simmons: The Iron Samurai has watched from the sidelines as Louie has acquired several decades of special strength training experience for many sports and as he has been a consultant for many collegiate and professional teams.
Elite Company: Louie Simmons is one of only four men to have made Elite totals in five weight classes and was top 10 from 1971 to 2005.