The Whole Foods Cookbook: 120 Delicious and Healthy

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The Whole Foods Cookbook: 120 Delicious and Healthy Plant-Centered Recipes
- Lifestyle
Whole Foods Market has long been synonymous with high-quality and healthy ingredients. Now, John Mackey, CEO and co-founder of Whole Foods Market, has teamed up with nutritional experts and leading chefs to create a cookbook inspired by these values. They know that cooking food yourself is the secret to changing your diet and sustaining a new lifestyle, and are sharing their favorite recipes that celebrate nutrient-rich, health-promoting whole plant foods.

The Whole Foods Cookbook philosophy starts with the basic tenet that the most important dietary change you can make is to eat more fruits and vegetables. To help you navigate the nebulous world of healthy eating, the authors have written a clear and friendly introductory summary of the Whole Foods Diet's principles, the essential 8 foods to eat, tips on setting up a stress-free kitchen, and more. You'll also find specific guides on cooking beans and grains, building flavors, and impressive techniques like sautÃ©ing without oil and roasting to add layers of flavor. But most tantalizing are their 120 recipes covering breakfast, smoothies, entrees, pastas, pizzas, healthy desserts, and more.

The ultimate goal of THE WHOLE FOODS COOKBOOK is to change your habits around eating and preparing food. In the midst of our busy lives, the last thing most of us need is an overly complicated diet. Get the basics right, learn to cook a few meals you love, and eat plenty of them. Once you become accustomed to the whole foods, plant-based lifestyle, you'll quickly gain the confidence to create your own delicious variations.
Country USA
Brand Grand Central Publishing
Manufacturer Grand Central Publishing
Binding Hardcover
ItemPartNumber 0978147894497
ReleaseDate 2018-10-30
Size 1 EA
UnitCount 1
Format Illustrated
EANs 9781478944973

Country	USA
Brand	Grand Central Publishing
Manufacturer	Grand Central Publishing
Binding	Hardcover
ItemPartNumber	0978147894497
ReleaseDate	2018-10-30
Size	1 EA
UnitCount	1
Format	Illustrated
EANs	9781478944973

The Whole Foods Cookbook: 120 Delicious and Healthy Plant-Centered Recipes

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