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Health, Fitness & Dieting

Exercise & Fitness

The Women's Fitness Book

R 602

or 4 x payments of R150.50 with Payflex

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Availability: Currently in Stock

Delivery: 10-20 working days

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

The Women's Fitness Book
The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress.
The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.

Workouts include:
- Skinny Jeans Workout
- Amazing Abs Workout
- Lunch Break Workout
- Five Minute Workout
Country USA
Manufacturer DK
Binding Paperback
ReleaseDate 2012-01-16
UnitCount 1
EANs 9780756689643

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