The Young Adult's Guide to Meditation Easy Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression

The United States is the second most stress-ridden country in the world. This book can help teens and young adults from becoming a part of that statistic.

In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. You will learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm your nerves.

You will also learn the answers to many common questions:

• How is meditation different from relaxation, concentration, and self-hypnosis?
• Which techniques are right for you?
• How can meditation become a part of a daily routine?

This book offers a natural way to ease stress, focus your mind and balance your life.