The testosterone book. How to increase your testosterone 100% naturally: The truth about what works to increase your testosterone. Scientifically proven, with the most in-depth research.

In theses pages you will know how to increase your testosterone, naturally and according to science. Supported by more than 130 scientific studies, you will learn what really works. From diet to exercise, lifestyle, the real truth about supplements or even the amazing link between mind, behavior and testosterone. An information that you won’t find anywhere else.

Everything in this book is proven by science and there is no room for new age nonsense or unproven theories, so it works, I can personally tell you.

I never thought it could happen to me, but I suffered from low testosterone in my mid-thirties. It all started in the front seat of a car with a terrible hangover, since months ago I was suffering from lack of motivation, low sexual drive and performance, poor focus and crappy mood… All the time.

I did not know testosterone had to do with that, in fact, as many men, I did know little about the hormone, but I embarked in a personal quest to regain my previous healthy levels. I researched every scientific study, every book, every paper… I experimented and I tested the results in myself… achieving success.

I can tell you, my energy levels went through the roof, my motivation returned, tackling project after project (including this book) and my sex drive and performance were back.

I thought “every man should know about this”, because our testosterone levels are lower than ever (decreasing year after year). We are lesser men than our fathers and much lesser men than our grandfathers.

Diet, exercise, lifestyle and even our thoughts and behavior, influence our testosterone levels, and unknowingly, much of the widespread “healthy” dietary advice crash our testosterone levels and it’s deeply misguided.

Same thing happens with exercise advice. The most common practices, like running forever in that treadmill, can easily plummet our testosterone without even being the most effective way of getting fit.

And not only that: xenoestrogens, wrong mindset… testosterone is under attack and circling the wagons, but you can fight back and reclaim a healthy level of testosterone without drugs, dubious supplements or strange herbs with unknown side effects. It worked for me, it worked in the scientific studies and it will work for you.

You will know everything about testosterone including:

• What diet increases the hormone.



• What lifestyle optimizes its levels.



• What kind of exercise increases testosterone.



• What to avoid like the plague (things that are everywhere by the way).



• How to obtain the most benefit with less effort… and one of the most unknown issues about testosterone: how it’s influenced by our mind (and I’m not talking about some kind of meditation or something like that, but about profound psychological implications studied by science).

I can tell you, you will even leran how testosterone influences our chances of getting a partner or even getting laid.

And everything is explained in layman terms.