Training and Eating the Vince Gironda Way

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Training and Eating the Vince Gironda Way

Vince Girondaâ€”the name resounds throughout bodybuilding, still. This accomplished bodybuilder and master trainer left a wealth of ideas and methods on training and nutrition that still has relevance today. Though many of Vinceâ€™s concepts are known, theyâ€™re often not well understood. Thatâ€™s where this little book comes in. Originally written as two separate articles on Girondaâ€™s training and nutrition, theyâ€™ve been combined due to readersâ€™ requests. This modest volume of concentrated material gives a condensed introduction of Vinceâ€™s principles on training and nutrition for beginning bodybuilders, yet there are also surprising insights on Vinceâ€™s methods and ways to apply them even for advanced bodybuilders. This handy guide takes you on a quick trip through Vinceâ€™s methods of training, including some of the exercises he used and why he used them. Also featured is a unique physique analysis, which bodybuilders can apply to their own training. The nutrition section features clear explanations of Vinceâ€™s dietary principles and how to apply them. There are also insights into the reasons for the exercises and diets. Rarely has Vinceâ€™s material been tied together so clearly, so concisely, in ways that show how to apply it. Natural bodybuilders especially will find this volume helpful. Anyone searching for better drug- free ways to train and eat will be able to apply these methods to their bodybuilding. The author, an experienced natural bodybuilder and trainer, has spent years researching, using and experimenting with Vinceâ€™s methods, and brings his insights to you in this book. Many advanced bodybuilders who are experts in the methods of Vince Gironda have praised this book as â€œa little gem.â€ Get in on the Vince Gironda training and eating ways, right now!

Country	USA
Brand	CreateSpace Independent Publishing Platform
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
ItemPartNumber	black & white illustrations
UnitCount	1
EANs	9781508755401
ReleaseDate	0000-00-00

Training and Eating the Vince Gironda Way

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