Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

Product ID: 1880336839 Condition: USED (All books in used condition)

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Condition - Very Good

The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

A complete guide to stretching for martial arts
Includes the basics to detailed workout guidelines for every style & level of practice
200 Flexibility execises including core workout, warm up, cool down, light contact, full contact, grappling, mixed martial arts, boxing weapons, high kicks, splits
Over 400 photos to guide you + special bonus sections
From the best selling author of Ultimate Fitness & Martial Arts After 40