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Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan

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Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan

Description|Table of Contents|Author|Excerpts|Sample Content|Quotes| Over 100 exercises and yoga poses with appropriate safety guidelines | 16 ready-to-use practices for various stages of pregnancy | Desis quick tips and advice including features like Mommy Move Information No One Tells You Love-Your-Baby Visualization and Fun Foods |Live fit from the inside out|Learn the secret of a strong core|Become strong and sexy throughout your pregnancy|Use various forms of movement to create your total body fitness program|Combine yoga resistance training cardio and nutrition for a healthy pregnancy|Connect with your body and become fully present in your pregnancy|Use meditation to bond with your baby|Cultivate an awareness of your own and your babys needs|Learn how exercise can carry you through your pregnancy|Use yoga meditation and cross-training to fight off fatigue|Get strong for the rest of your pregnancy|Find a rhythm and establish a regular exercise routine|Learn about the power of the pelvic floor|Train your pelvic floor muscles for labor delivery and recovery|Use your body and mind to be present and aware|Create a birth plan to prepare and eliminate fear|Incorporate gentle moves and practices into your new life|Strengthen and tone your abdomen and pelvic floor after giving birth|Exercise with your baby to strengthen your bond and both your bodies|Learn how to hold your baby properly during exercise|Try deep core work to redefine your abdominal area|Use core exercise to gain the functional strength needed to care for your baby|Take care for yourself so you can better care for your baby|Create a daily routine that includes proper sleep and exercise|Be aware of the unique challenges of being a mom over 40|Strengthen and tone your body to combat loss of muscle mass

Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover quickly.

With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training, and nutrition. The emphasis on yoga improves posture, increases flexibility, and relieves low back pain and tension throughout your body. You'll discover the techniques to nurture your mental well-being, allowing you to manage the emotional highs and lows of pregnancy and motherhood. You'll find a plan for each stage of pregnancy and postpartum recovery, as well as the following:

Over 100 exercises and yoga poses with appropriate safety guidelines
16 ready-to-use practices for various stages of pregnancy
Desi's quick tips and advice, including features like Mommy Move, Information No One Tells You, Love-Your-Baby Visualization, and Fun Foods

A truly fit, confident mom is created from the inside out. Let Your Strong, Sexy Pregnancy teach you how to prioritize your health and happiness, Cultivate your inner power and be a fierce, strong, sexy mom!

CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Your Strong, Sexy Pregnancy Online CE Exam may be purchased separately or as part of the Your Strong, Sexy Pregnancy With CE Exam package that includes both the book and the exam.